YogaWorks for Everybody: Fit Abs (2009)
YogaWorks for Everybody: Fit Abs (2009) - Documentary Movies 52 minutes. . Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously. yoga, endurance, fitness, yoga instructor, instructional video
